The main key is diversity. A rich ecosystem is a resilient ecosystem.
- Varied diet: Try to consume at least 30 different types of plant-based foods a week (fruits, vegetables, legumes, seeds, and nuts). Each fiber feeds a different species.
- Fermented foods: Kefir, sauerkraut, kimchi, or kombucha provide live microorganisms that can interact positively with your resident bacteria.
- Polyphenols: Dark chocolate, blueberries, and green tea are high-quality "fuel" for beneficial bacteria like Akkermansia.
- Lifestyle management: Regular exercise and restful sleep are just as important as diet. Bacteria have their own circadian rhythms.
- Vivabioma Precision: Not all fibers work for everyone. With our Superfoods Report, you will know exactly which ingredients act as "fertilizers" for the bacteria you need to recover.